RIO (Recognition, Insight, and Openness) Series


Feeling Overwelmed and Looking to Get “Unstuck?”

Attend Recognition, Insight, and Openness (RIO) Online!

These times are not easy. Feeling isolated and lonely is very common, and life is very different than it was before the pandemic. Many people are having strong reactions to these changes. RIO, which is led by Counseling Center clinicians, provides an interactive experience that helps you: 

  • Learn mindfulness skills to identify why you’re feeling the emotions you are and accept them.
  • Manage stress, anxiety, and other emotions productively.
  • Identify what’s most important to you and prioritize accordingly.

This series is open to all Illinois students—you do not need to be a current client of the Counseling Center. We do strongly encourage you to be available to attend both online sessions. 


RIO Flyer

Below are the dates and times RIO is being offered for Summer 2021. To register, please complete and submit this form.  

Tuesday, June 22 and June 29, 5-6 p.m.
Wednesday, June 30 and July 7, 8-9 p.m.
Tuesday, July 13 and July 20, 7-8 p.m.
Wednesday, July 14 and July 21, 5-6 p.m.
Thursday, July 22 and July 29, 11 a.m. - noon
Tuesday, July 27 and August 3, 4-5 p.m.