THe Counseling Center's therapy dog Louis visits a Finish Strong gathering.

Finish Strong

Empowerment | Self-Care | Support

We've always known that the end of the semester can be a tough time for students. In 2016, we started a formal end-of-semester support program, Finish Strong. Our goal is to connect with students throughout campus, remind them that tough times don't last, and give encouragement as everyone makes their final push to end the semester strong.
Fall 2025 Locations & Dates

Free self-care packs while supplies last! 

Saturday, November 8  |  3 to 5 p.m.  |  SDRP 2025

Tuesday, November 18  |  5 to 7 p.m.  | SDRP Lobby

Friday, November 21   |   1 to 3 p.m.  |  Illini Union Courtyard Cafe

Tuesday, December 2  |  3 to 5 p.m.  | Grainger Library

Friday, December 5 |  3 to 5 p.m.  | Main Library

Wednesday, December 10  |  5 to 7 p.m.  | ISR

Thursday, December 11  | 5 to 7 p.m.  |  ARC Well-Being Lounge

Finish Strong Events

See other Finish Strong events happening throughout campus! 

Finish Strong Calendar
Tips for Finishing Strong

Pay Attention to Your Mental Health

  • Know the signs of mental distress.
  • If you or a friend need assistance, please call 217-333-3704 or come to the Counseling Center. After hours, you can call the Rosecrance Crisis Line at 217-359-4141.
  • If you need more information about how to recognize distress and connect to resources, check out SOS for Higher Ed suicide prevention training. 

Be Mindful of Your Mental Health and Well-Being

  • Get adequate rest.
  • Remember to take breaks and refuel with nutritious meals.
  • Rely on health social supports for stress relief.
  • Connect to your community.
  • Ask for help.

Know About Resources