RIO Series

RIO, which stands for recognition, insight, and openness, is a 2-part series that is designed to help you: 

  • Manage stress, anxiety. and other emotions productively.
  • Learn mindfulness skills that can have a positive impact in the classroom and in your relationships.
  • Identify what's most important to you and prioritize accordingly.

RIO combines the latest evidence-based practices to introduce a variety of tools that can be applied for years to come. These tools may be conceptual (such as introducing useful metaphors or thinking strategies) or experiential (such as introducing mindfulness techniques to shift your interactions with your internal experiences). Workshop participants are encouraged to share experiences, discuss homework, and offer support as they work toward making changes. Participants will be expected to engage in exercises at home between sessions and must be able to commit to both dates of a series to participate. 

RIO Informational Flier

Fall 2018 Workshops Dates and Times

To register, please click on the workshop dates that work best for your schedule and complete the brief form. Please note that each series is limited to 20 participants. All workshops will be held in room 44 of the Turner Student Services Building (610 E. John Street, Champaign).

Date Time
Monday, October 22 and October 29 4-5 p.m.
Tuesday, October 30 and November 6 5:30-6:30 p.m.
Wednesday, October 31 and November 7 5-6 p.m.
Tuesday, November 20 and November 27* 5-6 p.m.
Wednesday, November 28 and December 5 5-6 p.m.
Tuesday, December 4 and December 11 1:30-2:30 p.m.
Thursday, December 6 and December 13 2:30-3:30 p.m.

*Please note that the November 20 session meets during Fall Break.