Daily Mindfulness Drop-Ins

In these continued times of uncertainty, many of us feel stressed, overwhelmed, and unfocused. One of the best ways to process your emotions is through meditation. Beginning March 21, 2022 until the end of finals week, the Counseling Center is offering online daily guided activities to help you master mindfulness!

Workshops will begin promptly at 4:15 p.m. each afternoon as Counseling Center staff lead participants through a brief mindfulness exercise.

Zoom meeting ID: 922 2891 7050 (Password: CCMind)

Each day, we'll be focusing on a different area of mindfulness:

Day of the Week Topic
Mindfulness Mondays Practice guided meditation to increase your mindfulness skills and de-stress.
Intuitive Eating Tuesdays Start making peace with food by engaging in grounding activities to be more aware in the process of eating.
Body Awareness Wednesdays Engage in activities designed to help you reconnect to your physical body (grounding, muscle relaxation, and body scan).
Thoughtful Thursdays Explore the link between your thoughts and actions and use this recognition to be more open to change.
Forget It Fridays Focus on your breathing, identify potential challenges, and
develop breathing skills to help you release anxiety.

Please note that these workshops are not therapy groups. They are open to all Illinois students and are not confidential. Reflections will be personal and not shared with the group.

Daily Mindfulness Flyer