Sociopolitical Stress
A recent poll by the American Psychological Association reported that 77% of Americans feel stress about politics and the future of our nation. Politics touches on personal issues affecting our future, rights, and safety. It’s understandable that political discussions can feel threatening or stressful because they touch on our core values and can impact our future.
Signs of Political Stress
- Feeling hopeless, sadness, or anger about politics
- Checking the news or social media frequently
- Being irratible when discussions of politics come up
- Experiencing headaches, tension, and/or changes in sleep or appetite
- Ruminating on events so much that it makes it hard to focus on other tasks
Tips for Managing Sociopolitical Stress
Monitor Media Intake
Be intentional about the news and social media you're consuming. Take breaks when things feel overwhelming.
Set Boundaries
Take breaks from political conversations. Remember that it is ok to step away from conversations that are heated and do not feel productive.
Practice Self-Care
Stay consistent with your daily routine and sleep schedule. Engage in mindfulness strategies and surround yourself with supportive people!
Stay Educated and Curious
Be mindful about the sources you are getting information from. Stay curious about other perspectives and how someone's identity or lived experiences may influence their opinions.
Reach Out for Support!
You can always get support, especially if sociopolitical stress creates symptoms of anxiety and depression and begins to negatively affect your school, work, or relationships. The Counseling Center is here for you! Call 217-333-3704 to schedule an appointment.
