Sociopolitical Stress

A recent poll by the American Psychological Association reported that 77% of Americans feel stress about politics and the future of our nation. Politics touches on personal issues affecting our future, rights, and safety. It’s understandable that political discussions can feel threatening or stressful because they touch on our core values and can impact our future.

Signs of Political Stress

  • Feeling hopeless, sadness, or anger about politics
  • Checking the news or social media frequently
  • Being irratible when discussions of politics come up
  • Experiencing headaches, tension, and/or changes in sleep or appetite
  • Ruminating on events so much that it makes it hard to focus on other tasks

Tips for Managing Sociopolitical Stress

Illinois student working in library

Monitor Media Intake

Be intentional about the news and social media you're consuming. Take breaks when things feel overwhelming.
Two students talking.

Set Boundaries

Take breaks from political conversations. Remember that it is ok to step away from conversations that are heated and do not feel productive.
Student relaxing on Quad.

Practice Self-Care

Stay consistent with your daily routine and sleep schedule. Engage in mindfulness strategies and surround yourself with supportive people!
students discussing a topic in an academic building.

Stay Educated and Curious

Be mindful about the sources you are getting information from. Stay curious about other perspectives and how someone's identity or lived experiences may influence their opinions.
An Illinois student talks to a counselor.

Reach Out for Support!

You can always get support, especially if sociopolitical stress creates symptoms of anxiety and depression and begins to negatively affect your school, work, or relationships. The Counseling Center is here for you! Call 217-333-3704 to schedule an appointment.
Additional Resources

American Psychological Association: The impact of Election Stress: Is political Anxiety Harming your Health?

American Psychological Association: Managing Stress Related to Political Change

The JED Foundation: Political Anxiety

The JED Foundation: When Everything Feels Hostile--Six Ways to Cope