Shopping Cart

young woman writing in a notebook with 2 tall stacks of books in front of her
$10.00

Stress Management

If you are a student, faculty, or staff member from the University of Illinois, and you would like to read the full contents of this brochure at no charge, click here to log in to the site.

This brochure defines stress, and then offers physical, cognitive and  behaviorial strategies for better managing. A list of further resources is provided.