In Focus Workshops

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In Focus is a two-week program designed to address concerns that students with attention-deficit/hyperactivity disorder (ADHD) and ADHD-like symptoms commonly have. This series is typically offered throughout the fall and spring semesters. This program is open to all Illinois students—you do not need to be a current client of the Counseling Center.

This series is interactive and gives students practical tips for improving focus. We’ll cover:

• Procrastination
• Time Management
• Goal Setting
• Stress Management and Self-Care

It works best if you attend both weeks. In Focus will be offered twice for Fall 2026. To register, please click on the dates you want to attend below.

Series 1
Monday, September 14 and 21, 4-5 p.m., Grainger 429

Series 2
Wednesday, October 28 and November 4, 4-5 p.m., Gies Success Lab (BIF 1041)

Self-Paced InFocus is now available!

We now offer an online version of InFocus that can be done at your own pace. To access the online version, please complete this brief form. Students requesting access to this course will be approved during business hours. If you have not been granted access to this course within 2-3 business days, please email Quincy Courtwright.