This time of year is stressful. Check out these resources so that you can finish strong!
Illinois students now have access to WellTrack to assist them in tracking their moods and learning how to better manage anxiety and depression.
The Counseling Center offers a variety of programming that helps you learn skills to better focus, manage anxiety and perfectionism, and regulate your emotions. Check out our options for Spring 2021!
Join us each day for a mindfulness exercise designed to help you cope with anxiety, stress, and uncertainty during the pandemic.
Looking to channel your creativity as a way of dealing with stress? These workshops are offered every Monday afternoon and are open to all Illinois students and all skill levels.
WellTrack, an app that offers a suite of online tools and courses to help students identify, understand and address mental health issues...
For Spring 2021, we will continue offering counseling (individual and group) and outreach programming online (...