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End-of-Semester Resources

This time of year is stressful. Check out these resources so that you can finish strong!

WellTrack Interactive Self-Help

Illinois students now have access to WellTrack to assist them in tracking their moods and learning how to better manage anxiety and depression.

Skill-Building Series Teach Valuable Skills!

The Counseling Center offers a variety of programming that helps you learn skills to better focus, manage anxiety and perfectionism, and regulate your emotions. Check out our options for Spring 2021!

Drop-In Mindfulness Workshops

Join us each day for a mindfulness exercise designed to help you cope with anxiety, stress, and uncertainty during the pandemic.

Art Space: Creative Self-Care and Coping

Looking to channel your creativity as a way of dealing with stress? These workshops are offered every Monday afternoon and are open to all Illinois students and all skill levels.

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News

02.11.21 WellTrack Assists Students in Reaching Wellness Goals

WellTrack, an app that offers a suite of online tools and courses to help students identify, understand and address mental health issues...

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02.05.21 Counseling Center Procedures During COVID-19

For Spring 2021, we will continue offering counseling (individual and group) and outreach programming online (...

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