Illinois students now have access to WellTrack to assist them in tracking their moods and learning how to better manage anxiety and depression.
The Counseling Center offers a variety of programming that helps you learn skills to better focus, manage anxiety and perfectionism, and regulate your emotions. Check out our options for Spring 2021!
Join us each day for a mindfulness exercise designed to help you cope with anxiety, stress, and uncertainty during the pandemic.
For summer 2021, we will continue offering counseling (individual and group) and outreach programming online (...