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Use Time Wisely

Online Time Management Workshop

We know it's not easy to stay focused right now, so we've put together an online version of our time management workshop. Access it anytime!

Get Centered

Drop-In Mindfulness Workshops

Join us each day for a mindfulness exercise designed to help you cope with anxiety, stress, and uncertainty during the pandemic.
COVID-19 Resources

Get Connected

These are unprecedented times, and we understand that staying mentally well can be a challenge. Check out resources available to assist.
Create Art

Expressive Arts Online Workshop

Access, Release, and Transform your COVID-19 experience as you engage in the creative process with others! These workshops will be offered every Monday afternoon and are open to all Illinois students.
RIO Online

Feeling Overwhelmed and Looking to Get Unstuck?

Our Recognition, Insight, and Openness (RIO) Online workshops teach mindfulness skills to better manage stress and are open to all Illinois students.

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05.20.20 Summer 2020 Procedures—Telehealth Now Available

As the University continues to follow social distancing recommendations during the COVID-19 pandemic, we want to update the campus...

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03.17.20 UPDATED: Counseling Center COVID-19 Precautions

The Counseling Center understands these are challenging times for everyone. For the safety of staff and in cooperation with CDC...

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Kognito At-Risk Suicide Prevention Training

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Online Mental Health Screenings