I work from an integrative and client-centered approach, and tailor to individual needs and strengths of my clients. I often incorporate aspects of mindfulness-based interventions, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Art Therapy, and Psychotherapy. I believe that a strong and safe therapeutic connection with clients is essential in the healing process. Working collaboratively with my clients is essential. My hope is to achieve current goals, and to instill lifelong skills that can be utilized in future endeavors.